Welcome to a powerful health and life transformation!
Lifestyle Guidance
Wellness Experience
Lifestyle Guidance
My own journey to finding and maintaining a healthy lifestyle has given me insight into the many challenges one encounters on the transformational process back to self and to vibrant health. This enables me to bring a high level of empathy, respect, and understanding.
Donika Hristova
Wellness Experience
Lifestyle Guidance
Integrative Nutrition and Keto for Mental Health Coach, Mastery Method Life Coach
Wellness Experience
Wellness Experience
Wellness Experience
I am dedicated to supporting you on your journey to taking charge of your health and empowering you to achieve the best version of you! I'm here to guide you every step of the way toward a powerful health and life transformation and a happier, healthier you!
Healthy Living Starts Today
Brain Healthy Diet and lifestyle
Welcome to Transformation Evoked Health Coaching, where we embrace the transformative power of the ketogenic diet as a metabolic therapy for mental health. This approach goes beyond symptom management. We delve deep into the root causes of metabolic and mental health challenges, resolving a myriad of diseases and disorders as a natural byproduct. Through personalized guidance and support, i empower individuals to optimize their metabolic health, leading to profound improvements in cognitive function, mood regulation, and overall well-being. Join me on a journey to unlock your body's innate healing potential, and discover how the right diet and lifestyle can revolutionize your mental health and vitality!
Empowering Mindset
Your mindset is a powerful tool in achieving your health goals. Cultivating a positive and resilient mindset is key and crucial for long-term success. That's why i also provide guidance and support in developing a mindset that fosters sustainable change. My goal is to empower you to make lasting changes that extend far beyond the diet intervention. Together, we'll work towards creating a mindset and lifestyle that promotes mental health, vitality, and overall well-being!
Celebrating Resilience: Honored by Metabolic Mind
I am deeply honored and filled with gratitude to receive the Metabolic Mind Fresh Start Award, a recognition that celebrates the resilience and strength in my journey of using ketogenic therapy to regain my mental health. Healing from bipolar II and binge eating disorders through this approach profoundly transformed my life. This award not only represents my past success but also fuels my future advocacy and commitment to building a brighter future for those seeking healing and hope through metabolic therapy and healthy lifestyle.
JOIN MY FREE ONLINE MEETUP GROUP!
Our community meets twice a month to explore the transformative power of the ketogenic diet for mental health. This supportive, diverse, and growing group is united by a shared goal: to improve mental well-being through keto lifestyle.
Group Milestones
client Testimonials
Michaela S.
Michaela S.
Michaela S.
"Becoming Donika's client was one of the best decisions I've ever made. Opting for a keto lifestyle was a significant decision, and while it helped me shed pounds I had no idea how to ensure that I was getting the necessary nutrients, quantity, and balance in my food. From our first conversation, Donika demonstrated compassion, sensitivit
"Becoming Donika's client was one of the best decisions I've ever made. Opting for a keto lifestyle was a significant decision, and while it helped me shed pounds I had no idea how to ensure that I was getting the necessary nutrients, quantity, and balance in my food. From our first conversation, Donika demonstrated compassion, sensitivity, and incredible knowledge. Donika not only respected my food choices and previous eating experiences but also introduced me to an entirely new approach to food, rooted in the latest scientific research and her personal journey. What truly sets her apart is that I never felt like I was being lectured or told what to do. Instead, I found in her someone genuinely invested in my well-being and who possessed a wealth of knowledge. Each session with Donika was customized to cater to my specific needs and preferences, and I consistently left with fresh resources and renewed inspiration.
She patiently and clearly addressed all my questions and was readily available between sessions to offer additional support.
Furthermore, Donika takes a holistic approach to well-being, offering valuable tips for both emotional and physical health. She also provides excellent resources and referrals for specialists in various health and wellness-related fields.
I cannot express enough how wonderful Donika is. Her support has enabled me to thoroughly comprehend the intricate relationship between my diet, health, and overall well-being. She exudes unwavering support, positivity, and knowledge, all without a hint of judgment.
If you find yourself grappling with dietary choices, Donika Hristova is the answer. She will give you the knowledge and support to make smart and healthy choices that make sense for you personally.
Highly recommended!"
Martin M.
Michaela S.
Michaela S.
"I just completed my 3 month coaching program with Donika from Transformation Evoked and i am beyond grateful for her exceptional support with achieving my goals! Her personalized approach was focused on a healthy lifestyle, including healthy weight loss, improved athletic performance, and enhanced brain function. Donika’s expertise and t
"I just completed my 3 month coaching program with Donika from Transformation Evoked and i am beyond grateful for her exceptional support with achieving my goals! Her personalized approach was focused on a healthy lifestyle, including healthy weight loss, improved athletic performance, and enhanced brain function. Donika’s expertise and tailored guidance helped me exceed my initial health goals and i am truly grateful! Her insights on optimizing nutrition for workouts were invaluable and came with a bonus of increased mental clarity and focus that i never had before. Highly recommend!"
Alex V.
Michaela S.
Alex V.
"Donika’s experience reflects in her amazing methods that actually show results! Thank you so much for all the motivational inspiration you share with others! I can't thank Donika enough for the incredible support and guidance she provided me on my wellness journey. As a tennis pro, staying fit and healthy is paramount. Her expertise has
"Donika’s experience reflects in her amazing methods that actually show results! Thank you so much for all the motivational inspiration you share with others! I can't thank Donika enough for the incredible support and guidance she provided me on my wellness journey. As a tennis pro, staying fit and healthy is paramount. Her expertise has truly elevated my performance on and off the court. Her personalized approach, tailored nutrition plans, and motivational coaching have been instrumental in helping me achieve my goals. I highly recommend her services to anyone looking to improve their health and lifestyle!"
CREDENTIALS
INTEGRATIVE NUTRITION HEALTH COACH
I take a holistic approach to health, focusing on nutrition, exercise, stress management, and overall well-being. My coaching services are tailored to meet the unique bionindividual needs and goals of each client.
KETOGENIC DIETS FOR MENTAL HEALTH CLINICIAN TRAINING
My certification with the leading nutrition psychiatrist Dr. Georgia Ede aligns with my approach that what we eat is the most impactful factor on both-physical and mental health.
FEATured on HEAL.ME
Ready to Take Control of Your Health?
Curious about how keto can benefit your mental health? Let's connect and discuss your goals. Take the first step towards a healthier, happier YOU!